Stress Management

Associated Courses


Includes full certification & Exams

Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.

  • Certificate and Exam Included
  • Worldwide Recognised Qualification
  • Unlimited Lifetime Access
  • No Prerequisites

Introduction to Stress Management

Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader and will help you to maintain a healthy work-life balance.

Our online course takes around an hour to complete. The eLearning course is designed to give you a strong awareness through interactive modules, including quizzes and a variety of media. This is not only an engaging way of training but will afford you the flexibility to learn when and where you want. The course includes a multiple-choice exam and you will receive internationally recognised certification upon successful completion. You can access the course anytime, anywhere and take as long as you need to certify with our lifetime access to the training.

What’s Covered In The Stress Management Training?

By undertaking this course, you will learn how to:
  • Recognise stressors in the workplace and at home.
  • Identify healthy methods for coping with stress.
  • Assist others who are suffering from stress.

What are the Benefits of the Stress Management Training?

Stress is an important factor for everyone. This course will help you understand how to handle it effectively.



  • 24/7 ACCESS



Who is the Stress Management Course for?

Individuals wanting to improve their personal development skillset. You do not need any prior knowledge or experience to take this course.

About the FREE Stress Management Exam

All Learning Lean training courses include FREE certification exams. These exams ensure that your qualification is a true test of your knowledge and can stand scrutiny. To ensure you pass we provide the following as part of our course fees:

  • Unlimited Retakes
  • Certificate Provided Upon Completion
  • Designed by Master Black Belts
  • Multiple Choice Questions
  • Open Book
  • No Time Limit


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